Terms of Use

These Terms of Use (also called “Terms of Service” or simply “Terms”) explain the rules for using our website ATLZ and any content or resources we make available through it.

By browsing, reading, or otherwise using ATLZ, you acknowledge that you have read, understood, and agreed to these Terms and to all policies we reference here, including our Privacy and Cookies Policy. If you do not agree, you must not use our website.

Definition of the Terms

In these Terms, we set out in a clear way:

• how our services and content may be used;

• what we expect from you as a visitor;

• how we handle privacy, security, and intellectual property;

• how we limit our responsibilities in a fair and lawful manner.

When we say “Terms of Use” or “Terms of Service”, we are talking about a legal agreement between us (the provider of the ATLZ website) and you (the user who accesses and uses our content).

Typical elements covered by these Terms include:

• rights and obligations of both parties;

• rules for proper use of the website;

• privacy and data protection references;

• intellectual property and content usage;

• limitations of liability and disclaimers.

To make this easier to visualize:

By defining these points clearly, we aim to ensure transparency and mutual understanding between us and you, so everyone knows what to expect.

Acceptance of the Terms

Legal capacity to accept

By using ATLZ, you confirm that:

• you are at least 13 years old; and

• you have the legal capacity to accept these Terms in your country or region,
  or you are using the site under the supervision of a parent or legal guardian who accepts these Terms on your behalf.

If you use ATLZ on behalf of a company or organization, you confirm that you have authority to bind that entity to these Terms. If you do not meet these requirements, you must not use our site.

Changes to the Terms

We may update these Terms from time to time, for example when:

• laws or regulations change;

• our content, structure, or features on ATLZ change;

• we introduce new services, partnerships, or monetization formats.

When we make relevant changes:

• we update the “Last updated” date at the top of this page; and

• we may display notices on the site or use other reasonable means of communication.

Your continued use of ATLZ after new Terms are published means that you accept the updated version. If you disagree with the changes, you must stop using our site.

Who we are and what we offer

ATLZ is a healthy living blog designed to make daily choices about eating and lifestyle more practical, enjoyable, and realistic.

In our content, we:

• share healthy eating tips,

• present simple and accessible recipes, and

• offer practical nutrition and wellness guidance to support energy, balance, and overall well-being.

Our articles are written mainly for readers in the United States, but anyone can access our site from anywhere in the world.

We create editorial content only. We are not a clinic, medical practice, or telehealth platform, and we do not offer individualized professional services through the site.

Description of the Services

In these Terms, when we talk about “services” or “platform”, we are referring to the informational and editorial resources made available through ATLZ.

Types of services we offer

Currently, we provide:

• Basic service (free):

  • open access to articles, guides, and posts about healthy living, nutrition, wellness, and habits;

  • practical ideas about food choices, routines, and everyday well-being;

  • occasional tools such as checklists, summaries, or suggestions presented within posts.

• Additional content (free):

  • navigation by categories such as wellness tips and fitness habits;

  • a contact channel so you can send questions or feedback;

  • links to other pages such as About Us, Privacy Policy, and these Terms.

We may in the future add:

• newsletters or email content;

• downloadable materials or other digital resources;

• sponsorships, advertising, or affiliate links.

If we offer any paid resources later on, those will be described on the relevant pages and may have their own specific terms, which will complement these Terms.

Specific features

Our services may include, among others:

• the ability to browse and search for posts;

• navigation by categories and tags;

• a contact form so you can communicate with us;

• social sharing options so you can share links to our content.

We do not currently provide user accounts or login areas for visitors. Access to ATLZ is open and does not require registration.

Benefits of the services

We strive to:

• offer immediate access to content in a clear and friendly format;

• constantly update and improve articles as new information becomes available;

• maintain a tone that encourages realistic, sustainable changes instead of extreme approaches.

Use of the services

We expect that you:

• use ATLZ in an ethical and respectful way;

• follow the laws of your country or region when browsing and using the content;

• do not harm the site, other users, or our ability to operate ATLZ.

Responsibilities and limitations

While we work carefully on our content, we cannot:

• guarantee any specific result in terms of weight, health, or performance;

• guarantee that every piece of information will always be up to date or suitable for your personal situation;

• replace professional medical or nutritional advice.

You are responsible for your own decisions and for checking with health professionals before making significant changes based on what you read on ATLZ.

Privacy and data security

Privacy and cookies

We describe how we collect, use, store, and share personal data in a separate document: our Privacy and Cookies Policy.

In summary, that policy explains:

• what types of data may be collected (for example, technical information from your browser, cookies, data you voluntarily provide in a contact form, etc.);

• for what purposes we use this data (such as analytics, security, improvements, and communication);

• when and with whom data may be shared (for example, technical providers);

• what rights you may have regarding your personal data.

By using ATLZ, you agree that your data may be processed according to our Privacy and Cookies Policy.

You can access it at: [link to our Privacy and Cookies Policy].

Data protection and confidentiality

We take reasonable technical and organizational measures to help protect the data we handle, such as:

• using secure connections where appropriate;

• working only with service providers that follow good security practices;

• limiting access to data to people and tools that need it for legitimate purposes.

However, no system is completely risk-free. We cannot guarantee absolute security against unauthorized access, failures, or leaks beyond our reasonable control.

We ask that you do not send sensitive or confidential information through the site (for example, detailed medical histories, passwords, or financial data) unless strictly necessary and clearly requested.

Usage rights and intellectual property

Our content

All content on ATLZ—including texts, images, graphics, design, logos, structure of pages, and other materials—is protected by copyright and other intellectual property laws, and belongs to us or to our partners and licensors, unless stated otherwise.

This includes, for example:

• articles, guides, and posts;

• recipes, overviews, and explanatory texts;

• titles, category structures, and layout elements.

How you may use our content

We grant you a limited, non-exclusive, non-transferable, revocable license to access and use our content for your personal, non-commercial use, in line with these Terms.

In practice, this means that you may, for example:

• read our articles and recipes;

• save or print small portions of content for personal reference;

• share links to our pages, giving clear and honest credit to ATLZ.

What you may not do

Without our prior written authorization (or unless allowed by applicable law, such as fair use), you must not:

• copy or reproduce large portions of our content for commercial use;

• republish our articles, recipes, or guides on other websites or platforms as if they were your own;

• sell, license, or distribute our content;

• modify our content in a way that could mislead others about its origin or meaning;

• use our trademarks, logos, or visual identity in a way that suggests endorsement or partnership without permission.

[Our trademarks and distinctive signs belong to us or to our partners.]
Any unauthorized use may lead to civil and/or criminal liability, according to applicable law.

Restrictions on use

To keep ATLZ safe and helpful, you agree not to:

• use the site for illegal or unauthorized activities;

• publish, send, or share content that is offensive, discriminatory, hateful, threatening, or violent;

• use the site to spread spam, unsolicited advertising, or fraudulent messages;

• attempt to access parts of our systems or infrastructure that are not public;

• use bots, scrapers, or other automated tools to access or collect data in ways that violate these Terms or applicable legislation;

• try to bypass security measures, change our code, or interfere with the functioning of the site;

• distribute viruses, malware, or any harmful code;

• use our content in ways that infringe intellectual property rights or other rights of third parties.

We reserve the right to restrict or deny access to anyone who uses ATLZ in violation of these rules.

User responsibilities

You agree to:

• read and understand these Terms before using ATLZ;

• respect the rights and privacy of other people;

• use the site only for lawful purposes;

• carefully evaluate how you apply any information you find on ATLZ.

Example of responsibilities

If you become aware of any misuse of ATLZ or any security issue, we encourage you to inform us through our contact page so we can evaluate the situation.

Our rights as service providers

Monitoring and improvement

We may monitor the use of our site in an aggregated and anonymous way to:

• understand which pages are most visited;

• improve navigation, content, and structure;

• identify and prevent abuse, fraud, or security risks.

Changes to services

We may, at any time and at our discretion:

• modify, update, or remove parts of the site or specific content;

• introduce new sections, resources, or formats;

• pause or discontinue certain functionalities.

We do not guarantee that any specific article, page, or feature will remain available forever.

Cooperation with authorities

When required by law, or when we reasonably believe it is necessary to protect rights, safety, or legitimate interests, we may cooperate with authorities by providing information, always following applicable legal procedures.

Termination of the agreement

These Terms apply as long as you use ATLZ.

How termination works

We may terminate or restrict your access to ATLZ if:

• you seriously or repeatedly violate these Terms;

• we are required to do so by law or by a court order;

• we decide to discontinue the website or a significant portion of it.

In case of termination:

• your permission to use ATLZ ends;

• provisions related to intellectual property, limitations of liability, and indemnification remain in effect.

You may also terminate this agreement at any time simply by stopping using ATLZ.

Consequences of termination

Termination may result in, for example:

• loss of access to content or resources that were previously available;

• interruption of any communication or initiatives linked to the site.

We are not obligated to store or provide backups of content or data beyond what is required by law or explicitly set out in other agreements.

Limitations and exclusions of liability

General limitations

We provide ATLZ and its content “as is” and “as available”, without any guarantees that:

• the site will be free from errors or interruptions;

• every piece of information will always be complete, updated, or suitable for your particular situation;

• the site will be compatible with every device, browser, or internet connection.

To the fullest extent permitted by law, we:

• exclude all implied warranties, such as merchantability or fitness for a particular purpose; and

• limit our liability for damages that may arise from the use or inability to use ATLZ.

Health, nutrition, and wellness content

Because ATLZ covers topics such as healthy eating, nutrition, wellness, and lifestyle, it is crucial to emphasize that:

• our content is informational and educational only;

• we do not provide medical, nutritional, psychological, or mental health diagnosis or treatment;

• we do not offer individualized professional advice through the site.

We do not guarantee:

• specific results related to weight, disease prevention, symptom improvement, energy levels, or performance;

• that any recipe, ingredient, or suggestion is suitable for all people, especially those with allergies, dietary restrictions, or medical conditions.

You are responsible for:

• checking labels, ingredients, and portion sizes;

• consulting qualified professionals (such as doctors or registered dietitians) before making significant changes to your diet, exercise, or lifestyle based on our content.

No emergency or crisis service

ATLZ is not an emergency or crisis service.

• If you face a medical emergency, you must contact local emergency services immediately.

• If you experience serious psychological distress or thoughts of self-harm, you should seek immediate help from mental health professionals or crisis hotlines in your region.

We cannot offer urgent support or individualized follow-up through the site.

Force majeure and third-party services

We are not responsible for failures caused by events beyond our reasonable control, such as:

• natural disasters, large-scale technical outages, or infrastructure failures;

• unavailability or malfunction of hosting services, networks, or third-party tools we depend on.

We are also not responsible for:

• content or services provided by third parties that we link to;

• any damage arising from the use of external websites, applications, or products.

Maximum liability

Where the law allows, our total liability for any claim related to ATLZ will be limited to the maximum amount permitted by applicable law, and your only remedy if you are dissatisfied with the site is to stop using it.

Indemnification

To the extent allowed by law, you agree to indemnify and hold us, our owners, collaborators, and service providers harmless from any claims, demands, losses, liabilities, damages, costs, and expenses (including reasonable attorneys’ fees) arising from:

• your use or misuse of ATLZ;

• your violation of these Terms; or

• your violation of any third-party rights, including intellectual property, privacy, or personality rights.

This obligation remains valid even after you stop using the site.

General provisions

Applicable law

These Terms are governed by the laws of United States, and, where applicable, by the laws of USA, without giving effect to conflict-of-law principles.

Any dispute or claim related to these Terms or to the use of ATLZ must be brought before the competent courts of United States, unless another forum is required by mandatory law.

Changes to the Terms of Service

We may revise these Terms periodically to:

• reflect legal or regulatory changes;

• adjust our internal policies;

• improve or modify our services.

When we make material changes:

• we will update the “Last updated” date; and

• we will use reasonable means (such as notices on the site) to inform users.

It is your responsibility to review these Terms regularly. Using ATLZ after changes have been posted means you accept the new conditions.

Contact

If you have questions, suggestions, or requests related to these Terms or to the use of ATLZ, you can contact us through:

• Contact form: available on our “Contact us” page;

• Email: [insert contact email address];

Whenever possible, please include details such as the page URL and a brief description of your question or issue. This helps us respond more efficiently.

Legal notice

These Terms of Use were prepared for general use on our website and are not a substitute for individualized legal advice.

We recommend that the person or entity legally responsible for ATLZ:

• reviews this document carefully; and

• consults a qualified legal professional when necessary, to ensure that these Terms fully comply with the laws applicable to the business model, the target audience, and the regions where ATLZ is accessed.

By continuing to use ATLZ, you confirm that you have read, understood, and agreed to these Terms of Use.